Health and wellness is important, which is why KIXEYE offers a free weekly yoga class on Tuesday nights for our employees. This promotes a focus on body restoration as well as taking some time for yourself. The class itself is generally led by one of KIXEYE’s own, Erik Ketchem, but occasionally guest instructors pop in to a teach class as well. This week, KIXEYE hosted its Tuesday class, but something was different. Caitlin O’Shea, who has been teaching yoga for over 5 years and practicing for much longer, taught the class as a guest instructor from Equinox.
It’s designed for all levels of yogis - from beginner to advanced. Mats are provided, and employees are only asked to come prepared in clothing that they can move freely in. This is a great way for people who have never tried yoga to do so in a casual, familiar environment.